Healthy eating habits in both adults and children helps in improving a lot with regards to health and wellbeing. Eating healthy and dieting is mainly recommended in adults of all ages as it helps in shaping their body metabolism in a way that ensures they stay free from diseases that may affect them in the […]
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Many a times we have heard of the term ‘’naturopath(y)’’ and we wondered what it meant, what it was, how it works, its core business and all that it has to do with. Well worry not, we are here to take you on a ride of knowledge and understanding of naturopathy as we are a […]
A. Two things to check as often as you can(1) Your blood pressure(2) Your blood sugar B. Four things to reduce to the minimum on your foods:(1) Salt(2) sugar(3) dairy products(4) starchy products C. Four things to increase in your foods’(1) Greens/vegetables(2) beans(3) fruits(4) nuts D. Three things you need to forget:(1) Your age(2) your […]